Our ancestors knew this intuitively, now we have decades of data and research to back it up.
“Music activates every area of the brain that we have so far mapped,” says Daniel Levitin, a world-renowned neuroscientist.
In just 7 days, you'll learn how to use music - but not regular music - to change your brain from anxious and overwhelmed to calm and focused.
Each day you'll discover and experience firsthand how to shift your mental state in less than 15 minutes just by putting your headphones on.
Are you ready for some quick shifts?