Perhaps like many of us, you wake up in the morning with all the right intentions of exercising, walking, a yoga routine.
And yet as soon as someone calls, emails or posts on Facebook you get distracted and end up de-prioritizing yourself, your health and well-being.
Or maybe your kids or work have been crying out for your attention and in the process you ignored your own needs...
You may have suffered as a result and paid the price for it in your health, emotional well-being or spiritual growth.
You need to know how to put yourself as your No 1 priority without sacrificing your other commitments.